The Bodyweight Challenge: Numerous books have been written on training with one’s body weight. Most include a compendium of exercises common...

What One Lifter Learned from Not Eating for 60 Hours Think fasting is just for dieters or skinny hipsters? Think again. Here's what one ...

Pike Push-Up Pike Push-up From the starting push-up position, slowly walk your hands back until your body forms an inverted V, with your hip...

Incline Bench Press On your first exercise, you'll be doing 4 sets of lower reps, followed by 3 sets of higher reps, because why not get...

The Complete Guide to Fat loss. You have heard of fat burners, those pills that can make fat melt off your body like ice cream ...